OUR COACHES

CERTIFICATIONS 

  • B.A. CALIFORNIA STATE UNIVERSITY LONG BEACH 
  • TRX CERTIFIED
  • TRX GROUP TRAINING CERTIFIED
  •  NCAF
  •  NESTA

ERIK DIAZ IS ENTHUSIASTIC TO HELP PEOPLE ACHIEVE THEIR ULTIMATE HEALTH AND FITNESS GOALS.  HE IS HERE TO HELP YOU MAXIMIZE YOUR POTENTIAL AND PUSH YOU TO NEW LIMITS.  HIS PHILOSOPHY FOR GETTING IN SHAPE CONSISTS OF FOCUSING ON MENTAL STRENGTH AS MUCH AS PHYSICAL STRENGTH.  HIS FITNESS AND NUTRITION EXPERTISE ALLOWS HIM TO GUIDE PEOPLE IN THE PROCESS OF LOSING WEIGHT, GAINING MUSCLE OR SIMPLY LIVING A HEALTHIER LIFESTYLE.  

HE IS A HUGE ADVOCATE OF SAFE, EFFICIENT, FUNCTIONAL MOVEMENT.  THROUGH TEACHING PROPER TECHNIQUE HE IS ABLE TO MAXIMIZE YOUR WORKOUTS TO GAIN STRENGTH, MOBILITY, FLEXIBILITY, COORDINATION AND BALANCE.

 

CERTIFICATIONS

  • NASM CERTIFIED PERSONAL TRAINER & WEIGHT LOSS SPECIALIST
  • NASM FITNESS NUTRITION &
  •  TRX SUSPENSION & GROUP SUSPENSION TRAINER
  • TRX SPORTS MEDICINE SUSPENSION TRAINER
  • TRX RIP TRAINER

 

 

 

 

HEATHER STEPHENSON’S GOAL IS TO PROVIDE YOU WITH THE KNOWLEDGE AND GUIDANCE YOU NEED TO LIVE A HEALTHIER LIFESTYLE.  SHE UNDERSTANDS THE IMPORTANCE OF PROVIDING CLIENTS WITH QUALITY PROGRAMS THAT BEST SUIT THEIR PERSONAL NEEDS.  HER REPUTATION IS BUILT ON INSPIRING AND ENCOURAGING CLIENTS, IN ORDER TO HELP THEM ACHIEVE THEIR GOALS, BECAUSE SHE WANTS THEM TO BE SUCCESSFUL.

SHE IS PASSIONATE ABOUT FITNESS, NUTRITION AND LIVING A HEALTHY LIFESTYLE AND KNOWS FIRST-HAND HOW HARD IT IS TO START EXERCISING AND EATING HEALTHY.  SHE IS ALSO AWARE OF HOW DIFFICULT IT IS TO STAY FOCUSED AND CONTINUE THIS JOURNEY.

KNOWING THAT A TRAINER WHO CARES MAKES ALL THE DIFFERENCE BETWEEN FAILURE AND SUCCESS IN HEALTH AND FITNESS, SO HER FOCUS IS HELPING CLIENTS WITH BOTH THEIR FITNESS AND NUTRITIONAL NEEDS.  THE TWO ARE EQUALLY IMPORTANT IN ACHIEVING HEALTHIER LIFESTYLES AND BEING SUCCESSFUL.

CERTIFICATION

  •  B.A. CALIFORNIA STATE UNIVERSITY, FULLERTON
  • TRX SUSPENSION & GROUP SUSPENSION TRAINER

 

 

 

 

ALY MEJIA HAS BEEN INVOLVED IN SPORTS AND ATHLETICS SINCE SHE COULD WALK.  SHE GREW UP IN NORTH ORANGE COUNTY WHERE MOST OF HER CHILDHOOD & HIGH SCHOOL YEARS WERE SPENT ON THE SOFTBALL FIELD.  UPON ENTERING COLLEGE, ALY JOINED CAL STATE FULLERTON’S INTRAMURAL SOFTBALL LEAGUE TO STAY ACTIVE.

IN HER SEARCH FOR A FITNESS PROGRAM  SHE DISCOVERED F.I.T. WHERE SHE FELL IN LOVE WITH ALL ASPECTS OF FITNESS.  OVER THE PAST TWO YEARS SHE HAS TRANSITIONED FROM A F.I.T. MEMBER TO A F.I.T. COACH.  ENCOMPASSING ALL THAT SHE HAS LEARNED, SHE HAS BECOME PASSIONATE ABOUT ASSISTING PEOPLE IN REACHING THEIR GOALS AND ACCOMPLISHING THINGS THEY NEVER THOUGHT POSSIBLE.

INSPIRE – MOTIVATE – EDUCATE – INNOVATE